Mini course: 5 simple Thai massage techniques

1. Pressing the palms along the legs

• Gently place your palms on the thighs and press down with light, rhythmic pressure all the way to the feet.
• Repeat the movement 2–3 times per leg.
• 👉 Effect: Promotes blood circulation, loosens muscles.

2. Thumb pressure on the soles of the feet

• Place your thumbs on the balls of the feet and work your way down to the heels using small pressure points.
• The pressure should be comfortable but noticeable.
• 👉 Effect: Activates reflex zones, relaxes the feet.

3. Gently stretching the legs

• The person being massaged lies on their back. Hold both feet and gently pull the legs toward you until a gentle stretch is felt.
• Hold briefly, then slowly release.
• 👉 Effect: Promotes mobility and releases tension in the lower back.

4. Pressing the palms of the hands on the back

• With the person lying on their stomach: Place the palms of your hands on the left and right sides of the spine.
• Gently press down with your body weight and release the pressure again.
• 👉 Effect: Relaxes the back muscles and stimulates the energy points.

5. Shoulder stretch while sitting

• The person sits upright. Grasp their arms from behind and gently pull them back and down.
• Hold briefly, then release.
• 👉 Effect: Releases tension in the neck and shoulder area.

Please note that these techniques should only be used on healthy individuals. For professional application, please attend a massage course beforehand.